WHEAT Flour (with WHEAT Gluten, Calcium, Iron, Niacin, Thiamin), Water, WHEAT Flakes, Malt Flour (WHEAT,RYE, BARLEY), Yeast, Sugar, Palm & Rapeseed Oils, Salt, SOYA Flour, Acidity Regulator E170, Emulsifiers (E472e, E481), Flour Treatment Agent E300, Enzymes. May also contain traces of nuts, sesame, milk and sulphites.